Walking

I've added walking and more protein too my daily regime. It's working pretty well. I'm 10lbs away from onederland. I haven't weighed under 200lbs in 20 years or more. It will be quite an accomplishment when i finally get there.

February

Not skinny yet. LOL. But I'm getting there. I loose so slowly. Lucky if I make 7lbs in one month. But at least I am loosing. I'm exercising now, walking 5 days a week. TRYING to add some strength work too.

Me and carbs are at odds. Need to find a better way of reducing them, but I cope. I'm on Sparkpeople.com, a great site for tracking food and exercise. Very motivational. I've been there about a week now.

Depression had it's grip on me yesterday. But today I'm feeling better. I weigh 211 now. Will NOT reach 'onderland' by March, but hopefully by June. I wanna be at or near goal by the end of the year. 

With the walking and all, I should be able too do it. I like being outside. Need another pair of sweats, the one's I have are falling off of me. I wear an 18 now. : )

There are days I regret my DS. Think it's gonna be the end of me. That I can't keep up with the nutritional requirements etc. And it scares me. But I keep plugging away. It's a love hate relationship. Hopefully it will get better when I get smaller in size. I still call myself fat. hate the way I look. etc. but it's all a head game. And I realize this...